Sourced from: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?page=4

Drinks are fundamental for your body, and when it comes to exercise, they are an important necessity that you cannot afford to do without. These not only hydrate your body and save you from dehydration out of sweating and all that, they can also be essential for additional energy during your work out.

Sourced From: http://www.health.com/health/gallery/0,,20610016,00.html

Sourced From: http://www.shape.com/healthy-eating/diet-tips/20-foods-can-ruin-your-workout

Some individuals stop eating meat by engaging in meat substitutes while some choose to include dietary modifications in a slower speed. Whichever method you choose to make your switch, you can enjoy the health advantages of a vegan way of life by considerably reducing your meat portions every day and making vegetables and fruits the main element of your meals.

Discover more information from http://articles.latimes.com/2009/jul/08/nation/na-food-safety8